to look at payment options to get going right now. You get instant access to the course on payment, so you can get going today.
Both! This is a coaching process where you can examine your own relationship with alcohol and make the changes you want.
If cutting down is your goal, you still need to take a break. By doing so, you achieve some emotional distance by where you can reassess where you feel able to make god decisions, and where you need to be kind to yourself by not putting yourself under undue pressure.
You can book a 1-2-1 call with Andy at here.
Here you will see available slots in the diary and all you need to do is follow the instructions. Please do be careful around time zones - remember that Andy is based in the UK, which could have an impact on you if you are calling from Australia, New Zealand, USA or Canada. There are a variety of time slots to suit all geographies.
It is 100% confidential. No one else will know unless you choose to tell them. All the programme content is accessed digitally via your email address. You can work through it in your own time, in your own way.
There is a private Facebook group available for people who have completed the programme, as many people gain strength and support from others. However, it is completely up to you whether or not you join this group.