How to stop drinking

Want to get your drinking under control? You are in the right place.
Are you worrying about your drinking and looking for some advice? I can help. In 2016 I was drinking up to a litre of spirits a day. I felt broken, alone and unfixable. I'd spoken to my doctor, tried AA, hypnotherapy and counselling but nothing worked. Then one day, inspiration about how to change my life came from the most unlikely of sources..and now I use it to help others change theirs.
Discover Andy's story

How to stop drinking - the journey

Society, culture, media and advertising want us to believe that alcohol is essential for relaxing, celebrating, connecting, even succeeding. There are subliminal messages everywhere telling us drinking is great, but for millions of people, alcohol has stopped being fun. The good news is that you can re-set your drinking and meeting yourself again as you break up with the bottle will be one of the most rewarding journeys you ever take.

How long does it take to get sober?

What happened to me

Why AA doesn't work. (Also why it does)

Survive vs thrive

You are not the problem, alcohol is.

You might wonder why you can't control the amount you drink whilst many others can. You might worry that there is something fundamentally wrong with you. There’s not! Drinkers aren’t weak, but alcohol is strong. Problem drinking is based in chemistry, habits and feelings, not being incapable or damaged. I’ve worked with thousands of people who have reset their relationships with alcohol and found a happier healthier path.

The #1 mistake we make when trying to quit alcohol.

Should I cut down, or give up altogether?

How to stop drinking and still have fun!

More useful posts...

Tips to stop drinking out of boredom

Tips for Quitting Alcohol for Good

The benefits of not drinking alcohol

Why is Drinking Alone Bad?

10 reasons people struggle to control their drinking

Survive vs Thrive

How long does it take to get sober?

How to drink less and transform your life

Why AA doesn't work. (Also why it does)

How to drink less - Key things you need to know

Should I cut down, or give up altogether?

How to stop drinking and still have fun!

Want to drink less? 5 myths you need to know...

How to drink less this festive season.

The #1 mistake we make when trying to quit alcohol.

How to help someone you love with a drink problem.

What do people say?

  • “I am doing great. I still have not touched a drop of alcohol since starting this programme and I feel amazing. I am now the designated driver and I actually enjoy it. I still go to the pub or out for a meal but I choose to drink other things.”
    Harriet, Canada
  • “I haven't had a drink since finishing the freedom program and I feel fantastic thanks to you and your wonderful program. I've been reading all your emails and go over my notes regularly and I can count on one hand the amount of times I have felt like a drink and amazingly it has passed very quickly.”
    Jane, UK
  • “Thank you so much Andy and I am really grateful that I stumbled across your website as it had truly changed my life for the better.”
    Andrew, UK
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Author of Sober In Seven and wellness and sobriety coach in the UK, here to use my own experience of overcoming alcohol addiction to support you on your journey to a better healthier life.

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